Results/Photos

Date: Oct. 11, 2025 Participant: Irene Shaffer #3296 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Rhythm with Strategic Pace Improvement Irene Shaffer maintained an impressive consistency in her 10K race at the 2025 Boston 10K for Women. Her total time was 53:14 with an average pace of 8:35 min/mile. Starting with an initial mile pace of 8:53, Irene found her rhythm by shaving off seconds, achieving her fastest mile between miles 2 and 3 with a pace of 8:29. This strategic improvement is a testament to her ability to adjust and maintain momentum throughout the race. In her division of F30-39, Irene worked her way down to 194th place, reflecting her strategic pacing. While her pace slowed slightly in the fourth mile to an 8:52 min/mile, her finish demonstrated strong pacing overall. Consider targeting more consistent splits in future races to optimize finishing time. Overall, Irenes performance showcased effective pacing adjustments and resilience, contributing to an enjoyable team experience with PSS and friends.