Results/Photos

Date: Oct. 11, 2025 Participant: Amber Heffernan #5513 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with a Steady Pace Amber Heffernan completed the 2025 Boston 10K for Women with a total time of 1:14:05, maintaining an average pace of 11:56 min/mile throughout the 6.2-mile course. Starting strong, Amber's first mile had the fastest split time at 10:34. She showed notable consistency in her pacing, as seen in her splits, particularly in the fourth and fifth miles, averaging around 11:59 min/mile. Her performance was among the top 40% overall, given 5663 total participants. For improvement, consider targeting the middle miles, where paces increased slightly, like the third mile at 12:59 min/mile. Amber finished 1301st in her division of F20-29, consistently moving within a range of 885 to 1301 throughout the race, showing commendable effort. Focusing on maintaining or even slightly reducing the split times in subsequent races could further enhance her performance. Keep building on this strong foundation!