Results/Photos

Date: Oct. 11, 2025 Participant: Emma Duggan #3977 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Pacing Control and Steady Improvement Emma Duggan completed the 2025 Boston 10K for Women in 1:12:07, maintaining an average pace of 11:37 min/mile. Starting strongly with an 11:35 mile, she progressed to shave 19 seconds off her pace by the second mile. While her pace slightly varied over the next miles, her consistency remained notable, concluding the last mile with an improvement to 11:35. Her strategic pacing saw her improve her division placement from 1226th to 833rd by the finish line. Emma's incremental pace adjustments highlight her ability to control her race effectively. Focusing on maintaining consistent splits can lead to stronger finishes in future races. Placement improvements from 3391st to 2265th overall signal promising potential for future events. Keep building on that endurance and pace management, and explore potential opportunities to incorporate varied pace training to push the limits even further.