Results/Photos

Date: Oct. 11, 2025 Participant: Diandra Almasco #4358 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Progress with Strategic Recovery Diandra maintained a steady pace throughout the 10K race, finishing with a total time of 1:13:50, averaging an 11:54 min/mile. Initially, she started strong with a 10:56 min/mile split for the first mile, then adjusted her pace in the second mile to 11:06 min/mile. By the halfway mark, her pace varied, reaching 13:00 min/mile in the third mile but she made adjustments and finished with consistent paces below 12:30 min/mile for the remaining distance. An observation is the noticeable recovery from miles three to six, with Diandra improving her overall position as the race progressed. Her placements varied from being 3593rd at mile three to 2396th by mile six. The ability to recover pace after the third mile highlights effective pacing and endurance. Consider focusing on maintaining the improved rhythm in future races, especially after mid-race fatigue. Better pacing strategy could yield enhanced overall performance.