Results/Photos

Date: Oct. 11, 2025 Participant: Lauren Vergara #315 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pacing with Opportunities to Optimize Hill Strategy Lauren Vergara maintained a consistent pace throughout the 2025 Boston 10K for Women, completing the race in 1:13:22 at an average pace of 11:50 min/mile. Starting strong, she clocked an 11:52 min/mile on her first mile, pacing up in her second mile to 11:38 min/mile. These early splits reveal a promising strategy in her overall race plan. Her pacing strategy showed stability, with most splits hovering around the 11:50 mark, but mile four's slight drop to 12:04 min/mile suggests focusing on maintaining pace integrity during mid-race elevation changes. Lauren particularly shone in mile five, rebounding with a 11:45 min/mile split, reflecting her ability to recover pace effectively. Working on maintaining her speed during inclined sections could maximize her race efficiency. Throughout the race, her placement was consistently competitive within her age group division (F30-39), emphasizing her strong performance.