Results/Photos

Date: Oct. 11, 2025 Participant: Em Renee #3272 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Splits Lead to a Solid Performance Em Renee showcased her consistency and pacing skills at the 2025 Boston 10K for Women. Her split times varied only slightly, with an impressive average pace of 7:23 min/mile for the entire race. She started with a 7:32 min/mile for the first mile and managed to bring her split times down to as fast as 7:15 min/mile at the sixth mile. This consistent pacing is important for maintaining energy throughout a race. Reaching the finish line at 45:51, Renee secured the 19th place in her F40-49 age division, displaying commendable performance against a field of 5,663. Her ability to stay steady in the middle miles suggests good endurance and control. Continue to focus on sustaining that strong pace in the middle miles; there's some opportunity to further optimize the early splits. Keep building on this strong foundation for future races!