Results/Photos

Date: Oct. 11, 2025 Participant: Kelly Henderson #1758 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Strong Mid-Race Surge Shows Potential Kelly Henderson completed the 2025 Boston 10K for Women with a total time of 1:07:06, maintaining an average pace of 10:49 min/mile across the 6.2 miles. Notably, Kelly improved her position with a strong mid-race surge during miles 2 and 3, clocking times of 10:18 and 10:40, respectively. Her performance from miles 1 to 3 showed consistent improvements in her overall standing, indicating effective pacing strategy early in the race. The final positioning saw Kelly finishing 2764th overall out of 5663 participants, specifically 474th in the F40-49 division. Her steady pacing, especially the splits between miles 4 to 6, reveals her endurance and consistency in later stages. Moving forward, consider implementing speedwork and hill training into your routine to help capitalize on that mid-race momentum. Participation with the Waltham Trail Runners clearly provides a supportive environment for strong finishes. Keep up the great work!