Results/Photos

Date: Oct. 11, 2025 Participant: Cassandra Nedder #4827 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Progression and Strong Finish in 10K Cassandra Nedder demonstrated consistent improvement throughout the 10K race held in Boston. Starting with a first-mile pace of 11:04 min/mile, Cassandra steadily decreased her split times, achieving a remarkable improvement by the final mile, which she clocked at 10:37 min/mile. Each split showed incremental reductions in pace, signaling Cassandra's ability to maintain endurance and optimize her performance over the course of the race. The final results highlighted Cassandra's overall time of 1:06:13 and an average pace of 10:40 min/mile. Notably, her position improved from 2947th place to 1753rd within the final mile stretch, suggesting a strong finish and effective strategy in execution. With these metrics, focusing on maintaining an even pace early and capitalizing on a strong finish could contribute to even better performances in future races. Keep building on that solid progression, Cassandra!