Results/Photos

Date: Oct. 11, 2025 Participant: Dana Kringel #4027 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pace with a Strong Finish Dana Kringel from Boston, MA, executed an impressive performance at the 2025 Boston 10K for Women. Her overall time of 57:00 was achieved with an average pace of 9:11 min/mile. Notably, over the course of the race, she managed to progressively improve her split times, concluding with a strong 6th mile split of 8:56 min/mile which significantly boosted her position, placing her 813th overall out of 5663 participants. Starting with a steady pace of 9:31 min/mile, Dana consistently improved her pace in subsequent miles. Her strategic pacing allowed her to climb from her initial overall placement of 1320 to a final position of 1174. This emphasis on maintaining a consistent and gradually accelerating pace through each mile is commendable. To further enhance her performance in future races, Dana might consider incorporating varied interval training to capitalize on her ability to finish strongly.