Results/Photos

Date: Oct. 11, 2025 Participant: Cara Doherty #2211 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with Negative Splits Cara Doherty completed the 2025 Boston 10K for Women with a total time of 59:32, averaging a consistent pace of 9:36 min/mile. It's noteworthy that she maintained a stable pace throughout the race, starting at 9:39 min/mile for the first mile and finishing strong with a slightly faster pace at the end, which is often associated with effective pacing strategy and endurance. Her splits highlight a progressive efficiency, particularly in the latter half. By the fifth mile, Cara's pace reduced to 9:32 min/mile, indicating a negative split and finishing the race in a commendable 1,041st place overall out of 5,663 participants. As a coach, focusing on maintaining this consistency while working on slightly improving the early pace could enhance overall performance. Training sessions that emphasize interval and tempo workouts could potentially help in shaving off a few seconds per mile. Keep building on this steady foundation!