Results/Photos

Date: Oct. 11, 2025 Participant: Bonnie VosWinkel #3500 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pace with Strong Finish Bonnie VosWinkel showcased a consistent and improving pace throughout her race, highlighting her ability to maintain and slightly increase her speed over the distance. Starting with a pace of 10:03 min/mile, Bonnie steadily accelerated, culminating in her strongest split at a pace of 9:09 min/mile between miles five and six. Her consistent improvement in pacing is commendable as it demonstrates effective pacing strategy. Overall, Bonnie completed the 10K with an average pace of 9:29 min/mile, achieving an overall time of 58:53. Her overall standing saw significant improvement from 1883rd to 1445th. Within her age division of F20-29, Bonnie notably moved up 149 positions from 715th to 566th. The breakdown of her splits and overall performance suggests that focusing slightly more on the middle miles could help sustain and build on this positive momentum. Excellent work, Bonnie, keep up the great effort!