Results/Photos

Date: Oct. 11, 2025 Participant: Iris Whalen #4135 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pacing and Strong Division Placement Iris Whalen showcased commendable pacing throughout the 2025 Boston 10K for Women. She maintained a steady pace, completing the 10K with an overall time of 1:01:16 and an average pace of 9:52 min/mile. Iris started the race strong with her first mile at 9:41 and consistently hovered around the 9:50 mark throughout the race. Her ability to maintain a balanced pace over the course of the run was remarkable. Focusing on her division performance, Iris placed 66th in the F60-69 category. Her splits showed a progressive improvement in division placement, finishing 46th for the last mile segment. This suggests that she effectively maintained her energy and pacing, allowing for a solid finish especially in her age category. To further enhance race performance, consider incorporating speed intervals into training to capitalize on reaching a potential negative split for an even stronger finish.