Results/Photos

Date: Oct. 11, 2025 Participant: Melissa Nawn #2429 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent 10K Performance with Slight Pace Adjustment Melissa from Ayer, MA, demonstrated a disciplined performance at the 2025 Boston 10K for Women, maintaining a steady pace throughout the 6.2-mile course. Her consistency was evident with her overall time of 1:04:08, averaging a pace of 10:20 minutes per mile. Moreover, Melissa's split times were notably stable, with only minor adjustments. The most significant variation in her split times was observed between miles 2 and 3, where the pace shifted from 10:23 to 11:16 min/mile. Post-mile 3, a more steady pace was maintained, averaging around 10:26 min/mile for the remaining distances. Her position among her age division F30-39 reflected the overall effort, finishing in 635th place. Encouragement for future races would be to focus on sustaining speed from starts like mile 1 across all miles to further enhance her performance.