Results/Photos

Date: Oct. 11, 2025 Participant: Justin Whitney #1160 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistency with Room to Refine Race Pacing Justin Whitney completed the 2025 Boston 10K for Women with a total time of 1:10:31, averaging an 11:22 min/mile pace over the 6.2-mile course. Notably, he began with a steady first-mile split of 9:46 min/mile, but his pace saw a progressive decline through the middle miles. By mile four, his pace adjusted to 12:38 min/mile. However, he recuperated well on the last stretch, clocking a faster 10:35 min/mile split in the final mile. While his pacing varied, the fluctuations in his times seem to coincide with strategic adjustments, enabling an overall hard-fought effort. Analyzing the pace adjustments between the miles can help identify areas for pacing consistency and energy conservation. By focusing on maintaining the initial pace throughout the race or limiting the slower miles, Justin can further refine his performance for future races. Despite these fluctuations, finishing 31st in his age division demonstrates his competitiveness and potential.