Results/Photos

Date: Oct. 11, 2025 Participant: Emily Stanley #5114 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Start with Progressive Pacing Adjustments Emily Stanley participated in the 2025 Boston 10K for Women and completed the race in 1:07:06. Starting strong, her first mile was paced at 9:24 min/mile, positioning her in 1219th place overall. Emily maintained a consistent pace around the 9:25-9:27 range for the first two miles, placing within the top half of her division (F20-29) at this point with her highest division rank of 482 after mile one. In the latter half of the race, Emily experienced a gradual increase in pacing times, with split paces peaking at 12:24 min/mile during mile five. Despite this, she managed to improve her overall placement from 2765 to 1814 by the end of the race. A possible area to focus on for future training could be maintaining that early consistent pace for a longer duration to sustain her position in the division ranks. Overall, Emily's ability to adjust her pace shows resilience and potential for strategic enhancements in future races.