Results/Photos

Date: Oct. 11, 2025 Participant: Benny Lam #1428 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Progressive Pace Improvement Strategy Benny Lam displayed an impressive pacing strategy during the 2025 Boston 10K for Women. Despite beginning with a slower first mile at a 17:17 min/mile pace, he significantly picked up speed over the subsequent miles. By the fourth mile, his pace improved to 11:50 min/mile, reflecting his positive strategy to push harder as the race progressed. His best split pace of 8:24 min/mile in the third mile is a highlight and shows potential for faster racing. Though his final mile slowed to a 17:39 min/mile pace, Benny finished with an overall time of 1:23:52, placing 13th in his M40-49 division. The data suggests that Benny has room to adjust and manage pace consistently across all splits. Working on maintaining the mid-race pace throughout the event may enhance his performance further. His ranking within his division shows promise, indicating capability and resilience in enduring longer races.