Results/Photos

Date: Oct. 11, 2025 Participant: Allie Trafford #2622 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pacing and Strong Finish Allie Trafford maintained a consistent and progressively faster pace throughout the 2025 Boston 10K for Women. She started with an initial mile pace of 10:28 min/mile, swiftly improving her pace by each subsequent mile. A remarkable steady improvement can be noted with her final split at a solid 9:32 min/mile. Trafford's strategy of picking up speed over the race contributed to a final time of 1:00:55, with an overall pace of 9:49 min/mile. She significantly improved her ranking as the race progressed, starting from 2275 overall to finishing at 1799 out of 5663 participants. This demonstrates a well-paced race plan. To further optimize performance, continuing to focus on pacing strategies and possibly incorporating speed work into training could yield even more impressive results. Well done on your outstanding progression!