Results/Photos

Date: Oct. 11, 2025 Participant: Susan Freidus #5503 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance Builds Strong Finish Susan maintained a commendable consistency throughout the 10K race. With an average pace of 14:11 min/mile, she completed the event in 1:27:58. Notably, Susan improved her pace as she progressed, clocking her quickest mile in the last split at 13:55 min/mile. Starting strong with a time of 14:15 for her first mile, Susan demonstrated stability by maintaining pace close to her initial one, hitting 14:22 in the fifth mile before picking up speed towards the end. In the F60-69 division, Susan advanced from 224th at the second mile to finishing in 214th place. This progression indicates determination and effective pacing through the course. Future training might focus on keeping momentum through the middle of the race to enhance overall performance. Her efforts reflect dedication and the ability to strategically accelerate, particularly in the race's latter half. Well done, Susan!