Results/Photos

Date: Oct. 11, 2025 Participant: Elizabeth Kolar #386 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pace Shines in the 10K Elizabeth Kolar demonstrated impressive pacing throughout the 2025 Boston 10K for Women, maintaining an average pace of 8:17 min/mile over the 6.2-mile course. After a steady start with an 8:24 minute mile, Elizabeth increased her pace in the second mile to 7:56, showcasing a strong ability to adjust speed and demonstrate stamina. Her overall time was 51:24, a commendable performance placing her 71st in her division. Elizabeth maintained a consistent pace throughout the race, demonstrated by nearly even split times and her rank within the F40-49 division, which fluctuated slightly but remained in the low 70s. Ending the race just 3 seconds per mile slower than her quickest mile shows potential for both stamina and speed. To refine performance further, it might be beneficial to explore different race strategies to find optimal paces that could improve both speed and endurance.