Results/Photos

Date: Oct. 11, 2025 Participant: Raven Ellis #2052 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pacing with a Strong Start Raven Ellis demonstrated a solid start in the 2025 Boston 10K for Women. She began with a 10:38 min/mile in the first mile, showing steady improvement by the third mile with her best split of 10:13 min/mile. This progression highlights her initial momentum and capability to maintain a strong pace early in the race. In the final miles, there was a gradual decline in pace, finishing with a 12:26 min/mile in the last mile. Her overall pace was 11:04 min/mile, resulting in an overall time of 1:08:37. Despite a slight drop in energy towards the end, Raven's performance conveys solid endurance. To further enhance performance, incorporating steady interval training could be beneficial, particularly for maintaining speed in the later segments of future races.