Results/Photos

Date: Oct. 11, 2025 Participant: Lisa Bok #3104 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with Slight Progression Lisa Bok completed the 2025 Boston 10K for Women with an overall time of 1:09:32, maintaining a steady average pace of 11:13 min/mile. Her effort was commendable within her division (F20-29) and shows the ability to maintain pace over distance. Splits show a gradual progression from an initial pace of 10:56 min/mile to a consistent pace around 11:12 min/mile by the halfway point. Notably, Lisa's positions improved dramatically by the 6th mile, moving from overall 2982nd to finishing 2019th, a significant gain. Consider focusing on even pacing throughout, as the third and fourth mile times increased slightly, indicating a potential area to maintain or enhance pace consistency. Overall, the performance was solid, and there's potential for further improvement or pace maintenance strategy. The ability to improve positioning speaks to stamina and a strong finish. Keep balancing pacing efforts and working on the consistent speeds seen early.