Results/Photos

Date: Oct. 11, 2025 Participant: Shana Frank #2440 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Mastery in the 10K Performance Shana Frank delivered a commendable performance with an overall time of 38:33, maintaining an impressive average pace of 6:13 min/mile. Notably, she secured 2nd place in the F Masters (40+) division. Her splits reveal a strong start, clocking a quick 6:12 on her first mile. She then slightly increased her speed in the second mile, recording a 6:06 split. Throughout the race, Shana remained consistent. She maintained her position among the top runners, notably improving her rank in the F Masters division after the 5th mile, keeping a steady pace and demonstrating strategic racing capabilities. Being part of the Tracksmith Boston Hares, this performance reinforces her as an asset to the team. It might be helpful to focus on maintaining the pace observed in mile 2 across the entire race to improve future race results.