Results/Photos

Date: Oct. 11, 2025 Participant: Merry Helou #2411 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Performance with Consistent Splits Merry Helou demonstrated a consistent pace throughout the 2025 Boston 10K for Women. Her overall time of 45:22 was achieved with an average pace of 7:19 min/mile. In the first half, Merry maintained a strong start with initial splits of 7:10 and 7:12 min/mile. She experienced slight variations in her speed toward the middle but effectively managed to recover and maintain a steady rhythm. A highlight was a notable improvement from the 3rd to the 4th split, decreasing her split time back to 7:17 min/mile. Merry's performance in the F30-39 division was steady, ending in 47th place. To refine performance further, consider balancing the split paces to maintain or slightly increase speed in the middle portions of the race. Consistent pacing can be key to achieving future personal bests.