Results/Photos

Date: Oct. 11, 2025 Participant: Heidi Helwig #2295 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Pacing with Consistent Splits Heidi Helwig maintained a steady and consistent pace during the 2025 Boston 10K for Women, completing the race in 56:13 with an overall average pace of 9:04 min/mile. Notably, her consistent pacing began with a strong first mile at 9:17 and improved to 8:57 by the third mile, demonstrating good control and awareness of her capabilities. In the fourth mile, she further improved to an impressive 8:55 min/mile pace. While there was a slight drop in split pace after the fourth mile, Heidi maintained her composure and strength, finishing the fifth and sixth miles at 9:08 and 9:10 min/mile respectively. With her overall placement in the F50-59 division category being 58th, it is evident that Heidis consistent training and effort paid off. To enhance her performance in future races, focusing on sustaining the speed demonstrated in her second and third mile splits could be beneficial.