Results/Photos

Date: Oct. 11, 2025 Participant: Shana Miller #377 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pace with Notable Division and Overall Improvements Shana Miller completed the 2025 Boston 10K for Women with an overall time of 51:43 and maintained an average pace of 8:20 min/mile. Shana displayed consistency throughout the race, beginning with an impressive 8:04 min/mile at the first mile and finishing at her overall pace by the end of the run. Her effort secured her the 28th spot in the F50-59 division amidst a total participation of 5663 runners. Notably, Shana held steady improvement in her rankings, moving up to 15th place in her division by the 6th mile. Despite a slight slowing trend as the race progressed, with a split pace increase to 8:44 min/mile by the last mile, her ability to regain a significant position demonstrates both resilience and strategic pacing. Focusing on maintaining the initial pacing throughout the race might further improve placement in future races. Excellent work!