Results/Photos

Date: Oct. 11, 2025 Participant: Tanya Abdul Malak #3608 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Pace with Tactical Gains Tanya Abdul Malak showcased a consistent performance in the 2025 Boston 10K for Women with a total time of 1:05:24 over 6.2 miles. Her average pace was 10:33 min/mile. Beginning her race with a solid split of 10:38 min/mile for the first mile, she showed an improvement peaking at a pace of 9:50 min/mile by the second mile. Although her pace slowed slightly in the latter half, notably an 11:52 min/mile on the penultimate mile, Tanya managed to improve her overall standings during the race, gaining almost 800 spots from start to finish. Finishing in the top half of her F30-39 division category, her adaptability and pacing strategy reflected in ascending placements as she moved forward. To continue advancing, she might focus on sustaining her middle-mile pace during the later stages of future races. Keep working on maintaining that promising agility!