Results/Photos

Date: Oct. 11, 2025 Participant: Emily Dill #1362 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Strong Finish with Consistent Improvement Emily Dill showcased a strong performance at the 2025 Boston 10K for Women, completing the race in 1:07:55 with a pace of 10:57 min/mile. Importantly, her mile-by-mile improvement highlights commendable pacing strategies. Beginning with a pace of 11:29 min/mile in the first mile, she gradually increased her speed, finishing mile six at 10:30 min/mile. Consistently improving split times suggest effective energy management, with her fourth mile particularly impressive at a 10:46 pace. Her overall improvements through the race saw her climbing the ranks significantly, moving from 3319th place at the first mile to 2893rd by the finish. In her division, Female 40-49, she rose from 578th to finish 494th, showing her competitive performance within her peer group. Continuing to refine pacing strategies could further benefit her performance in future events. Great job on demonstrating solid mid-race adjustments and maintaining consistency throughout the course!