Results/Photos

Date: Oct. 11, 2025 Participant: Laura Ferris #4790 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pace and Strong Finish in the 10K Laura Ferris completed the 2025 Boston 10K for Women in 1:25:37 with an average pace of 13:48 min/mile. She showed consistent pacing throughout the race, starting with a solid 13:04 min/mile in the first mile. Laura's pacing remained steady through the first half of the course, averaging 13:09 min/mile by the second mile. Her performance placed her 432nd in the F50-59 division among 5663 participants. There was a gradual shift in pace during the latter half, with the fourth mile at 14:20 min/mile. Despite the slowdown, she demonstrated remarkable endurance, maintaining an overall consistent pace. Her final mile at 14:46 min/mile reflects the effort contributed to a strong finish. To build on this performance, consider introducing varied pace runs into training to enhance speed sustainability in the latter miles. Overall, Laura's effort was commendable, and future races show promise for further achievements.