Results/Photos

Date: Oct. 11, 2025 Participant: SYLVANA COLMENARES #2938 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Improvement Across Splits Sylvana Colmenares, representing Team Aft Galley Gals, showcased steady performance at the 2025 Boston 10K for Women. Starting with a 9:33 min/mile pace for the first mile, she progressively improved throughout the race. By the final mile, she achieved her fastest pace at 8:48 min/mile, reflecting a strong finish. Her consistent reduction in pace across each mile was noteworthy. By the end, Sylvana completed the 10K with an overall time of 56:34, averaging a 9:07 min/mile pace. She showed a significant climb in overall position, advancing from 1368th to 1103rd. Her ranking in the F30-39 division also improved from 373rd to 319th by the finish. This data indicates a focused mindset on pace management and a strong finish. Continuing to hone on these gradual improvements in pace could enhance future races further. Congratulations on a well-managed race!