Results/Photos

Date: Oct. 11, 2025 Participant: Lorraine Landsburg #5333 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with Strong Mid-Race Effort Lorraine displayed admirable consistency throughout the 10K race, opening with a strong first mile at a pace of 12:51 min/mile. Her pacing saw a slight variation through miles 2 to 6, where times ranged from 13:08 to 14:24 min/mile. Lorraine's performance was noteworthy during the 5th mile, with significant improvement in her overall placement, moving from 3965 to 3055. Lorraine maintained an overall pace of 13:48 min/mile, completing the race in 1:25:37. Her consistency in pacing is commendable, particularly during the mid-race miles where ensuring a steady tempo is often challenging. As your coach, continuing to focus on pacing during the latter segments can pay dividends, particularly since your placement fluctuated towards the end. Training on varied surfaces and gradients might refine your pace adaptability, potentially enhancing overall performance. Keep up the great work with the TrailblazHers Run Co.!