Results/Photos

Date: Oct. 11, 2025 Participant: Velma forde #5315 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Effort with a Strong Finish Velma Forde maintained a consistent effort throughout the 2025 Boston 10K for Women, completing the race in 1:30:24 with an average pace of 14:34 min/mile. She showed a notable improvement during the final mile, clocking a split of 13:20, which was her fastest mile split. This last burst of speed is a positive indicator of her endurance capabilities. The race data reveals that her strongest performance was at the start, with her first mile at a pace of 13:14 min/mile. Mid-race challenges saw her pace slow, particularly between miles 3 and 4, where her pace dropped to 18:07 min/mile. It would be beneficial to focus on maintaining energy levels mid-race to improve endurance. Her placement within her division was 454 out of 5663 total participants, which reflects a solid effort in her category. Keep building on your strengths for future events!