Results/Photos

Date: Oct. 11, 2025 Participant: Sheila McDonnell #5178 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Steady Progress with a Strong Finish In the 2025 Boston 10K for Women, Sheila McDonnell maintained a consistent overall pace, finishing the course in 1:17:48 at an average pace of 12:32 min/mile. Starting strong, her first mile logged in at 11:53 min/mile, showcasing a solid start. As the race progressed, her splits displayed a slight deceleration, with mile 4 being the slowest at 13:52 min/mile. Notably, Sheila executed a substantial gain in positioning during the later stages. Her biggest improvement occurred after mile 5, where positions dropped from 3702 to 2845, marking an impressive surge. Maintaining her focus paid off, as her final split time of 12:31 signified a strategic return to form. Consider incorporating more pacing strategies earlier in the race to maintain this strong finish throughout. Great job on navigating the course and securing an admirable overall finish among 5663 participants!