Results/Photos

Date: Oct. 11, 2025 Participant: Irene Tzelalis #5385 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with Strong Finish Irene Tzelalis demonstrated impressive consistency during her race at the 2025 Boston 10K for Women. Her overall time was 1:01:31, marking a steady pace throughout the 6.2-mile course. Notably, her second mile improved slightly to a 9:44 pace. The final 1.2 miles were completed with a 10:05 pace, leading to a significant gain in her overall position, showing endurance and strength towards the end. Irene's splits reveal a rhythm well-suited for even pacing. She stayed consistent in her middle miles, with splits all under the 10-minute mark. In mile 6, she successfully moved up 498 places, finishing strong. With some focus on maintaining the slight improvement seen between miles 1 and 2 throughout the race, future performances could see further gains. Continue building on this solid performance by incorporating consistent interval training to sustain speed while managing fatigue.