Results/Photos

Date: Oct. 11, 2025 Participant: Carol Hayon #103 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Effort with Strong Division Start Carol Hayon delivered a steady performance at the 2025 Boston 10K for Women, finishing with an overall time of 1:15:17 and an average pace of 12:08 min/mile. Notably, she began with a strong division placement, ranking 6th in her F70-79 division after the first mile. Despite the initial fast pace of 11:06, her pace gradually adjusted, peaking at 13:11 during the fourth mile. Throughout the race, Carol demonstrated resilience, especially during the last mile with a pace of 12:09, which helped her improve her position in the overall standings. While her placement varied, she maintained a consistent pace, suggesting effective energy management. As a coach, it would be beneficial for Carol to explore increasing her pace consistency in the middle segments of the race to sustain her promising start in future events.