Results/Photos

Date: Oct. 11, 2025 Participant: Kath Koval #5456 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Mid-Race Pacing Achieved During the 2025 Boston 10K for Women, Kath Koval demonstrated a steady approach throughout the event. She maintained a consistent pace with evidence of a strong third mile split of 10:06 min/mile, which was the fastest of her run. Overall, she maintained an average pace of 10:33 min/mile, completing the race in 1:05:27. Reviewing her splits, there was a slight deceleration after mile four, notably with her fifth and sixth miles at 10:54 and 11:14 min/mile respectively. A focus on maintaining a steady pace in the later stages could enhance her finish time. Despite this, she held a respectable overall placement of 2506 out of 5663 participants. Kath's performance is commendable in her F60-69 division, where she finished as the 105th runner. Keep an eye on small adjustments in pacing, especially after the halfway mark. Overall, a consistent execution.