Results/Photos

Date: Oct. 11, 2025 Participant: Caroline Rufo #119 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Pacing Highlights Performance in 10K Caroline maintained a steady pace in her 10K performance, with each mile showing consistent splits around the 11:30 min/mile mark. Notably, miles two and four saw Caroline increasing her speed slightly with paces of 11:10 and 11:19 respectively, which is commendable. The split times reveal a well-managed effort throughout the race, with her finishing time at 1:11:17, covering the 6.2-mile distance at an average pace of 11:29 min/mile. In terms of race placement, Caroline moved up the ranks significantly as the race progressed. From her starting position, she gained overall positions in each mile, finishing in the top 40% of all participants. This indicates a strong second half of the race, showcasing both endurance and a strategic race plan. Continuing to work on even pacing throughout could improve efficiency and endurance in future races.