Results/Photos

Date: Oct. 11, 2025 Participant: Bethany Kooy #1757 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Improvement Shines Through Splits Bethany Kooy demonstrated a consistent and improving performance throughout the 2025 Boston 10K for Women. Starting with an initial pace of 11:35 min/mile during the first mile, Bethany progressively increased her speed, averaging an 11:16 min/mile pace by the end of the race. Notable improvements were observed, particularly between the first and second mile, where she dropped her pace by 29 seconds. Her splits show a steady rhythm, ranging from 11:06 to 11:21 min/mile. By maintaining focus and pacing strategies, she navigated from 3399th to 3000th overall, showing an upward trajectory in placement as the race progressed. Additionally, she gained over 150 placements after the first mile. Maintaining consistency in her middle miles can further bolster performance. Overall, Bethany's approach indicates a solid foundation that can be built up for future events.