Results/Photos

Date: Oct. 11, 2025 Participant: Kay Els #3405 Race: 2025 Boston 10K for Women 10K Distance: 6.2 miles

Consistent Performance with Strong Splits Kay Els completed the 10K race with an overall time of 1:08:33, maintaining an average pace of 11:03 min/mile. Notably, her performance saw significant improvements in positioning between the first and fourth mile, moving up from 3206th place overall to 2692nd. Her initial mile time was 11:18, improving to 10:38 in the second mile, showcasing great potential for speed consistency. Throughout the race, Kay demonstrated consistent pacing with her splits falling close in range. The third mile was tackled at 10:56 min/mile, followed by a strong 10:42 min/mile in the fourth. Despite a slight decrease in pace in the final two miles, the race concludes with Kay placing 518th in the F40-49 division. For future races, focus on maintaining the early split pace in the later segments to enhance overall performance. Great job!