Results/Photos

Date: May 17, 2026 Participant: Rob Dengel #5502 Race: 2026 Capital City 5 Mile Distance: 5.0 miles

Masterfully Dominant Performance by Seasoned Athlete Rob Dengel, 45, from Olympia, WA, delivered an impressive run in the 2026 Capital City 5 Mile race, securing a top position in the Masters (40+) division. He completed the race in 31:57, maintaining an average pace of 6:23 min/mile. Notably, Rob led his division throughout the race, holding the 1st place spot for M Masters (40+) consistently from start to finish. Prominently, Rob exhibited strong pacing skills, with consistent mile splits ranging between 6:03 and 6:35 min/mile. His fastest split occurred in the final mile, clocking in at 6:03 min/mile, demonstrating a surge of speed and endurance nearing the race's conclusion. While maintaining a steady performance, small adjustments around the midway point might help maintain or improve position in overall and gender rankings. Keep up the excellent work!