Results/Photos

Date: May 17, 2026 Participant: Ryan Womack #5374 Race: 2026 Capital City 5 Mile Distance: 5.0 miles

Consistent Pace Secures Top Masters Finish Ryan Womack delivered an impressive performance at the 2026 Capital City 5 Mile race. With a consistent pace, he maintained a remarkable string of improvements. Starting with a solid mile at 7:36, Ryan progressively cut down on his pace, reaching a swift 6:37 in the final mile. This strategic pacing earned him a third-place finish in the Masters (40+) division. His overall time of 35:02 placed him 22nd out of 1,074 participants and 20th among all male competitorsa testament to his competitive edge in his age category. Analyzing the splits, Ryan showcased notable consistency and endurance. He was able to sustain a steady pace, evidenced by his decreasing split times from 7:03, 6:54, to his fastest at 6:37. His ability to maintain and improve pace through to the end is commendable. For future races, building on the initial pace in the first mile may offer an opportunity to push overall times lower.