Results/Photos

Date: May 17, 2026 Participant: Angelo Frost #5737 Race: 2026 Capital City 5 Mile Distance: 5.0 miles

Strong Performance with First Place Division Finish Angelo Frost demonstrated exceptional consistency and speed in the 2026 Capital City 5 Mile race, completing it in just 30:48 with an average pace of 6:09 min/mile. After an impressive start with a mile split of 6:09, Angelo maintained the pace effectively through the early miles. Notably, the final mile showcased remarkable strength, clocking in at 5:51, which was his fastest split. Angelo secured 4th overall and 4th among all male participants out of 1074 total entrants, but notably took the top spot in the Male 14-and-under division. Maintaining consistent splits around 6:10 min/mile before a strong finish indicates Angelo's well-paced strategy. Moving forward, continuing to focus on sustaining the pace through the middle miles could lead to even stronger finishes in future races. Excellent job!