Results/Photos

Date: May 17, 2026 Participant: Josh Loofbourow #5063 Race: 2026 Capital City 5 Mile Distance: 5.0 miles

Consistent Momentum Marked by Strong Finish Josh Loofbourow maintained a solid performance throughout the 2026 Capital City 5 Mile race, demonstrating strong pacing and endurance. Beginning with a 7:10 pace for his first mile, he quickly improved to a 7:07 pace in the second and third miles. Maintaining consistency, his fourth mile split was timed at 7:02, reflecting meticulous pacing strategy. The standout performance came during the final mile, where he clocked a 6:29 split, significantly improving his average pace. His overall time was 34:53, achieving a commendable average pace of 6:58 min/mile. Finishing 21st overall out of 1,074 participants, Josh secured 2nd place in his division (M20-24). Focusing on the first half of the race could help solidify future performances. Honing early race speed might further enhance overall results. Keep up the strong training efforts!