Results/Photos

Date: May 17, 2026 Participant: Emily Ragsdale #5875 Race: 2026 Capital City 5 Mile Distance: 5.0 miles

Consistent Pacing and Division Win Emily Ragsdale delivered a stellar performance at the 2026 Capital City 5 Mile race. With an impressive division win in the F25-29 category and a fourth-place gender finish, her commitment to consistent pacing stood out. Starting off with a solid 7:39 min/mile pace, Emily progressively improved her speed, culminating in a swift final split of 6:48 min/mile. Her ability to consistently hold a steady pace throughout led to an overall average of 7:02 min/mile, completing the race in 35:13. In addition to securing first place in her division, she maintained a strong overall position compared to the 1074 participants. With noticeable acceleration at each mile, starting stronger or slightly adjusting pacing strategy could further enhance performance. Overall, Emily's excellent result showcases her endurance and disciplined race strategy.