Results/Photos

Date: Aug. 8, 2026 Participant: Lisa Cramer #2208 Race: 2026 Runtastic HEBER 5K Distance: 3.1 miles

Consistent Speed and Outstanding Excellence Lisa Cramer from Pleasant Grove, UT showcased an impressive performance at the 2026 Runtastic HEBER 5K. Her overall elapsed time was 21:13, clocking an exceptional average pace of 6:50 min/mile in a 3.1-mile race. Notably, she maintained her top position throughout the race, finishing first in her gender division and age division. In terms of splits, Lisa began with a strong first mile at 7:07 min/mile, slightly slowing to 7:09 in the second mile. She commendably accelerated in the third mile with a 6:29 min/mile pace. This acceleration helped secure her impressive final standings. With these stats, her performance underscores her endurance and ability to pace strategically. Maintaining consistent splits is key, and she executed a great strategy by picking up speed towards the end. Exploring techniques to maintain a steady pace throughout might improve future performance.