Results/Photos

Date: March 29, 2026 Participant: Dashawn McIntosh #51536 Race: 2026 Saucony Love Run Philly 7K Distance: 4.35 miles

Consistent Pace with Steady Progress Dashawn started the race with a 12:10 min/mile pace over the first mile, quickly improving to a 10:47 min/mile pace in the second and third miles. This consistent improvement shows excellent pacing skills. By the fourth mile, Dashawn's pace slightly slowed to 10:58 min/mile, but he made significant progress in terms of individual mile splits. Despite some place changes, Dashawn demonstrated consistency. The overall elapsed time was 49:13 over the 4.35-mile course with an 11:18 min/mile average pace. He maintained his position in the M25-29 division, finishing 94th. Given the steady paces in the second and third splits, focusing on maintaining pace in the final mile may lead to further improvements. Great job and continued dedication to pacing adjustments can benefit future performances.