Results/Photos

Date: Aug. 29, 2026 Participant: Amity Cowan #4048 Race: 2026 Runtastic NEBO 10K Distance: 6.2 miles

Strong Finish with Impressive Splits Amity Cowan maintained a consistent pace throughout the 10K at the 2026 Runtastic NEBO, displaying a well-distributed effort. Across the 6.2-mile distance, her overall time was 59:26, with an average pace of 9:35 min/mile. Her performance was steady, notably improving in the latter stages with a 9:27 min/mile pace at mile 5 and accelerating to 8:58 min/mile by mile 6. This pace improvement reflects efficient energy management and suggests solid endurance capabilities. Amity secured 4th place in the F20-24 division, a commendable standing highlighting her competitive spirit among peers. Strategic pacing was evident as her rank improved during the race, jumping from a 5th place division rank after miles 2 and 3 to finishing 4th overall in her division. Considering her strong finish, focusing on maintaining even faster split times earlier could enhance her competitive edge in future races. Her determination and timing improvements indicate potential for even greater achievements.