Results/Photos

Date: Aug. 29, 2026 Participant: Michael Sandage #5113 Race: 2026 Runtastic NEBO 5K Distance: 3.1 miles

Consistent Performance with Strong Finishing Pace Michael Sandage demonstrated consistent pacing throughout the 2026 Runtastic NEBO 5K. Starting with a split time of 8:10 for the first mile at an 8:10 min/mile pace, he quickly gained momentum. His second-mile performance improved significantly, clocking in at 7:40 with his pace accelerating to 7:40 min/mile. Despite a slight drop in place during the third mile, he maintained an impressive split time of 6:56, the fastest of his race. Overall, Michael completed the 5K in 23:23 with an average pace of 7:32 min/mile, securing 6th in the male category and 2nd in his division. Each split reflects his ability to progress steadily, with potential for improved consistency in positional placement. Keep up the excellent work, Michael!