Results/Photos

Date: Aug. 29, 2026 Participant: Carlos Esparza #5044 Race: 2026 Runtastic NEBO 5K Distance: 3.1 miles

Consistent Pace Shines in Division Carlos Esparza from Orem, UT, ran the 2026 Runtastic NEBO 5K, finishing with a strong division placement. Over the course of 3.1 miles, his total time was 27:34, averaging an 8:53 min/mile pace. Carlos maintained steady pacing, with his second and third mile splits recorded at 8:14 min/mile each. This demonstrates excellent consistency, particularly impressive for someone in the M45-49 category, where he secured 3rd place. An improvement in pacing strategy is evident when comparing the first mile's 10:17 min/mile pace to the subsequent miles. All splits positioned Carlos consistently at 15th among male participants, out of 211 total runners, highlighting his capability in sustaining a faster pace as the race progressed. Continuing to refine the race start might further enhance overall performance. Great job maintaining momentum through the critical mid-race and finishing strong!