Results/Photos

Date: Aug. 29, 2026 Participant: Ethan Crandell #5032 Race: 2026 Runtastic NEBO 5K Distance: 3.1 miles

Consistent Performance with Impressive Splits Ethan Crandell clocked an impressive time of 19:42 in the 5K at the 2026 Runtastic NEBO, maintaining an overall pace of 6:21 min/mile. Notably, his performance secured him 3rd place overall and 2nd place in both his gender and division, with a field of 211 participants. Ethan's splits showed strong consistency and gradual improvements in his pace. Starting with a steady first mile at 6:39, Ethan continued to accelerate, achieving a 6:25 split for the second mile. His final mile was even faster, clocking in at 6:02. This demonstrates an effective race strategy, focusing on building momentum throughout the run. Ethan's performance hints at room to explore starting with a slightly quicker first mile while maintaining the controlled acceleration evident in his splits. Overall, an excellent example of disciplined and strategic pacing.