Results/Photos

Date: Aug. 29, 2026 Participant: Bryn Astle #5180 Race: 2026 Runtastic NEBO 5K Distance: 3.1 miles

Consistent Pacing Leads to Impressive Finish Bryn Astle demonstrated remarkable consistency during the 2026 Runtastic NEBO 5K. Starting with a steady pace of 6:32 minutes per mile, she maintained focus and improved her speed in subsequent miles. Her second mile split showed a slight decrease, with a time of 6:37, before making a considerable leap on the third mile with a split of 6:09. This strategic pacing effectively positioned her as the second in her gender and division. Astle completed the 5K with an overall time of 19:52, showcasing an impressive average pace of 6:24 minutes per mile. Throughout the race, her overall placement was consistently within the top 5 out of 211 participants, exhibiting her competitive edge. To further enhance her performance, Astle might seek to refine her pacing consistency between the first two miles to build sustained momentum. Great progress and effort were reflected in the results.